Delicious Healthy Desserts That Contain Chocolate

By Paul Scicluna, 18 August 2015

 
 

Having worked in the health and weight loss industry as a certified personal trainer, nutrition specialist, and health coach, I've had so many clients tell me they love their desserts or a chocolate or sugar fix. Yet, when they want to lose weight they don't want to give them up.

So that's why my absolutely delicious chocolate dessert was created. It doesn't contain the bad fats, sugars, additives and chemicals that most desserts do. This is just one of my many healthy desserts that tastes amazing, is packed full of goodness and could help you lose weight - yes, that's right. Plus, it's so simple to make. Read on to find out more.

I usually tell my clients that they can have a "day off" per week from their weight loss meal plan. So on that day off, they think by having a sweet treat labelled "low fat", "no fat", "fat free" or "99% fat free" then that's OK. Well the truth is, no it's not OK! Why?

Most companies label their products with these words to lure you into buying their so-called healthy desserts or sweet treats. But in actual fact, they are more often than not unhealthy. They won't help you to lose weight to get the body you want, even if it's labelled as low fat desserts, for example.

By reducing the fat content it makes the food item taste bland or even bad, so they put other additives in such as artificial sweeteners and the like in order to improve the taste.

However, by doing this you end up with a dessert or "treat" that's loaded with all sorts of nasty ingredients like flavor enhancers, additives, preservatives, fillers and emulsifiers. And unfortunately these supposedly healthy low calorie desserts that may actually contribute to weight gain right through to messing with your hormones.

It's always better to go for the healthy option even if it's a dessert.

So here's my super indulgent and one of my most popular healthy dessert recipes:

Delicious Chocolate Mousse

Ingredients

  • ¼ cup pitted medjool dates
  • ¼ cup honey (preferably raw)
  • 1 vanilla bean seeds
  • 1 avocado, chopped
  • ¼ cup cacao powder
  • 1 teaspoon coconut oil (optional)
  • ¼ cup water
  • Pinch of salt

Method

Blend the dates, honey and vanilla bean seeds in a food processor until smooth. Add the avocado, cacao powder, coconut oil, water and salt and process until creamy.

Decorate with fresh strawberries if you like.

Now see how simple this dessert recipe is, as well as containing all truly natural ingredients - it's healthy and will satisfy your chocolate and sweet desires. I've even had clients say their children loved it and they no longer ask for sweets like unhealthy ice-creams.

What makes it even healthier is that it doesn't have bad ingredients in it and it tastes amazing. The avocado gives it a lovely creamy texture. Yes, the avocado does contain fat but it's the good fats that everyone needs. Even if you're trying to lose weight you need good fats to help your body function. Good fats are essential to a healthy body.

So it really is one the healthy desserts that you should consider as an option. But you don't want to sabotage your weight loss efforts, so make sure you keep your portions small!

Enjoy, and tell your friends and family about my recipe, which is in my Time To Get Healthy Information and Recipe eBook.

If you want to accelerate your weight loss to get that body you want quicker, go to: http://www.ultimatebodytransformation.net/

Copyright © 2015. All rights reserved.

The One Surprising Ingredient That Is Making People Fat

By Paul Scicluna, 13 May 2015

As a health coach, I’ve heard so many times from people that they keep getting told to eat less and exercise more if they want to lose weight. So they eat less and exercise more but they still can’t seem to melt that fat away. This is where all the scam diets, supplements and fat burning pills, lotions and potions are being bought by the public in the hope of finding the fastest way to lose weight.

But when that stubborn fat hasn’t been lost, people ask, “Why am I not losing weight?” I’m going to share with you the one surprising ingredient that is making people fat, as well as some tips to help your weight loss efforts.

As I’ve been saying for years, weight gain can be more complex than once thought. It’s only just starting to reach the mainstream media but scientists are slowly realizing that weight gain and obesity seems to be more complex than was first thought.

Many medical experts are calling for obesity to be labeled a disease. This in turn results in their solution being of course - drugs and surgery. However, researchers have shown a popular processed food additive could be contributing to the fat people are gaining.

The latest research from Georgia State University believe emulsifiers, which are added to most processed foods disrupt the good bacteria in our gastrointestinal tract, making your body hold on to more fat.

Emulsifiers are used in processed foods to extend their shelf life, make the foods more artificially palatable, and stop oils and water from separating to name a few. They can be found in everything from your store bought salad dressings to frozen desserts, right through to breads, cakes, margarines and peanut butter. 

The researchers gave mice the same dose of emulsifiers to what an average person would consume through processed foods in their diets. The researchers found that the mice had dramatically altered gut bacteria through the consumption of these emulsifiers.

What the altered gut bacteria led to was inflammatory bowel disease and metabolic syndrome. This included Crohn's disease and ulcerative colitis. These conditions have dramatically increased since processed foods have become more prevalent in the modern day diet.

Around 85% of your immune system is based in your gastrointestinal tract. That’s why you need a good balance of bacteria.  So if ingredients like emulsifiers as well as antibiotics both strip the body of good bacteria, then there is an imbalance. As a result, this not only impacts your health but also your fat burning efforts.

If you are trying to lose weight and improve your health then reducing processed foods is a must. You can also help your gut bacteria out by introducing foods with gut friendly bacteria in order to protect our gut.

This can include increasing your fiber intake by eating lots of fresh fruits and vegetables. These will also give you a good supply of vitamins, minerals, enzymes, anti-oxidants and fiber. Also foods such as kidney beans, lima beans, chickpeas, cabbage, bananas, asparagus as well as properly fermented sauerkraut, natural kefir and Greek yoghurts are foods that will help improve your gut bacteria.

So remove harmful processed foods, introduce fresh fruits and vegetables and probiotic rich foods and watch this improve your fat burning efforts.


GMOs invade fruit industry: Apples, pears, cherries and peaches to all become unlabeled GMO

Saturday, February 14, 2015
by Mike Adams, the Health Ranger
, Natural News

Genetically modified apples have been approved by the industry-corrupted USDA, a federal regulator that accomplishes for the biotech industry the same thing the FDA achieves for Big Pharma: unlimited profits, lax regulation and a ready willingness to accept fabricated "science" as fact.

"The USDA's environmental review received 73,000 comments that overwhelmingly opposed the commercialization of Arctic Apples," explains a press release from Food & Water Watch. [1]

The GMO apple that just received approval was developed by the Okanagan Specialty Fruits company, which says it "...married the best of nature with the best of science."

The road to Hell, of course, is paved with the best of intentions, and that's the problem with all these GMOs: Modern science is rolling the dice with a self-replicating "genetic pollution" scenario that could play out in ways that no scientist ever anticipated. As the Food & Water Watch press release explains:

The USDA has neglected to look at the full range of risks from these apples. In its environmental assessment, the USDA glossed over the possibility of unintentional effects associated with the technology used to engineer these apples, potential economic impacts on the U.S. and international apple market, effects of potential contamination for non-GMO and organic apple growers and the impact of the non-browning gene silencing which also can weaken plant defenses and plant health.

In addition to genetically modified apples, the Okanagan Specialty Fruits company also promises to roll out genetically modified peaches, cherries and pears. [3]
 

Suppression of the PPO gene may lead to less nutritious fruits

To achieve its GMO apples, the Okanagan fruit company has developed a way to reduce the natural browning of apples that takes place after they are sliced. This is accomplished by genetically suppressing the polyphenol oxidase (PPO) gene.

What's wrong with playing around with the PPO gene? Suppressing this gene may have unintended consequences such as reducing the fruit's nutritional polyphenols (natural medicinal compounds). Thus, this genetic alteration of the apple might strip from the apple many of its health-promoting qualities. Yes, the apple would still physically resemble a normal, natural apple, but it would be genetically lacking the very thing that has long contributed to the truism, "An apple a day keeps the doctor away."

But an apple from Okanagan might keep the nutrients away, feeding you what I call "shadow food" that looks like real food but is lacking the nutrients of real food.

I'm not talking about macronutrients like magnesium, calcium, fiber and sugars. Those will all be present in identical quantities: I'm talking about the medicinal phytochemicals such as the very polyphenols that give apples some measure of medicinal value.

Read about medicinal polyphenols at this Life Extension web page which explains the valuable medicinal roles of apple polyphenols such as phloridzin.

This page on WHfoods.com also covers many of the apple's polyphenol nutrients, revealing their anti-cancer, anti-diabetes and anti-heart disease properties.

Food & Water Watch adds:

The particular gene targeted by this technology allows the apples to be sliced without turning brown, which could mislead consumers into thinking they are eating fresh apples when they might be eating apples on the verge of rotting. Browning is an important indicator to consumers in determining the freshness of an apple or apple slice. The silenced gene is also heavily involved in a plant's natural defense against pests and pathogens, which could lead to trees that are less healthy than non-GMO apples and rely on more chemical treatments to ward off pests and disease.

It's not difficult to see that if the genetic modification of fruits is allowed to invade the food supply with pears, cherries, oranges, bananas, peaches and more, we may end up with a fruit industry feeding Americans "shadow foods" that look misleadingly healthy when they really aren't.
 

Deceptive foods from a deceptive industry

GMO food is, of course, a blatant deception. But that's because the foods themselves tend to reflect the deep-rooted philosophy of deception that characterizes nearly all the corporations and trolls that pimp for the biotech industry.

The biotech industry is run by -- and advocated by -- some of the most criminal-minded liars who have ever disgraced the name of "science" in human history: people like sociopathic liar and biotech front man Jon Entine, whose own wife begged the courts to put him under psychiatric evaluation after he tried to choke her in front of their daughter (see court documents here).

Entine was dropped by Forbes.com yesterday, by the way, after Natural News revealed how Forbes.com was giving a voice to a pro-GMO liar and hired character assassin who called Consumer Reports "radical" for listing genetically modified ingredients. (Entine once wrote in Forbes.com that I was a "danger to society" whose laboratory didn't really exist and whose online store was selling "dangerous products" even though we are the only online store I know of with our own in-house heavy metals lab. To its credit, Forbes.com quickly retracted the false story after realizing it was totally fabricated.)

Read my investigative articles on Jon Entine, the ethics champion of the biotech trolls, at the following links:
Part 1: http://www.naturalnews.com/047665_Jon_Entine...
Part 2: http://www.naturalnews.com/047666_Jon_Entine...
Part 3: http://naturalnews.com/047667_Jon_Entine_bio...
Part 4: http://www.naturalnews.com/047668_Jon_Entine...
Part 5: http://www.naturalnews.com/047685_Jon_Entine...
 

Will this apple company resort to the same shameless tactics of slander, defamation and character assassination used by the U.S. biotech industry?

It's too early to tell whether the Okanagan Specialty Fruits company is going to attempt the same sort of despicable tactics against health-conscious consumers, reporters and health advocates, but the company's founder, Neal Carter, insists biotechnology is "the next frontier." He also claims, in utter ignorance of an extraordinary amount of scientific research on GMOs and glyphosate, that "There is no scientific evidence that the risks associated with biotechnology are any greater than those of traditional methods of breeding and selection." [2]

Yawn. It sounds like the same sort of denialist drivel you'd find on Wikipedia, a disinfo hub dominated by editorial trolls on the payroll of biotech and pharma companies whose job is to trash the reputations of truth-telling journalists, bloggers and authors.

Neal Carter has already stated he is opposed to honest labeling of his company's apples as GMO. According to the New York Times, "Mr. Carter said apples would be labeled as Arctic, with links to the company's website, so consumers could figure out that the fruit was engineered. But he said that labeling the fruit as genetically modified would only be 'demonizing' it." [4]

In other words, Carter is already opposed to the honest GMO labeling of his genetically modified fruits. He only wants to label the GMO apples "Arctic," and then claim that the brand name is enough because people can go online and do their own research to find out the apples are genetically modified. The rationalization of all this is patently absurd. The word "Arctic" does not mean "GMO" in the minds of consumers. Not yet, anyway.

The fact that all these biotech people think they're saviors to the food industry -- yet they refuse to support consumer choice through honest labeling -- further demonstrates the ethical lapses that are almost universal in biotech today. Then again, you really have to be a horrible person in the first place to profit from creating the risk of runaway genetic pollution that might theoretically damage all the world's fruits crops in unforeseeable ways.

That's the moniker of biotech: No risk to Mother Nature over the next century is too large to make another buck today.
 

U.S. apple industry to suffer as a result of non-labeled GMO apples

The refusal to label genetically modified apples in a clear manner will, of course, damage consumer trust in ALL apples.

The U.S. Apple Association has already begun to side with the GMO industry. As the New York Times reports:

"That clear identification of the Arctic brand will help consumers make clear, informed choices if Okanagan apples do become available in stores in a few years," Wendy Brannen, director of consumer health and public relations for the U.S. Apple Association, said in an email.

That's only a half-truth, of course. The clear identification of the Arctic brand is not at all a clear indication of GMO status. Once news of GMO apples begins to spread, many consumers will not be aware of (or not remember) which brand is GMO, so they will simply shun all apples and choose some other fruit instead.

If I were a non-GMO apple producer, I'd be pretty worried about the market consequences of a non-labeled genetically modified apple entering the marketplace, potentially ruining the reputation of all apples.

Word of GMO apples will spread like wildfire across food-conscious consumers, of course. It is the unlabeled GMO status that has largely ruined the reputation of soy and canola oil over the last few years, and food companies experiencing the most growth are those who are openly touting Non-GMO Project Verified status and sourcing non-GMO ingredients.

If the word "apple" raises a big question mark in the minds of consumers, then you're going to see plummeting sales of:

* fresh apples
* apple sauce
* apple juice
* apple pies
* apple snacks

The only way to prevent this from happening is to require honest GMO labeling of all foods so that consumers can make an informed choice. With honest labeling, you restore a free market approach that allows consumers to support the companies they wish to promote.

That's why all efforts to block GMO labeling are anti-choice, anti-free-market and anti-consumer rights.
 

GMO apples at least won't be "Roundup-Ready"

The Okanagan GMO apples aren't in the same category of toxicity as Roundup-ready crops which are heavily sprayed with glyphosate, an herbicide chemical with a strong correlation linking it to thyroid cancer, diabetes, renal disease, urinary cancer and even autism:

Learn more details about the health dangers of glyphosate in this MIT presentation (PDF)

http://www.naturalnews.com/files/Oahu2015.pd...

Instead of being Roundup-ready, the Okanagan GMO apples have a genetic modification that prevents the apple from turning brown after it's sliced. It's far too early to tell if this will present a long-term health problem, a nutritional deficiency problem or an environmental problem that could even threaten the apple industry as a whole. But the risks exist.

For example, what if the gene modification used by Okanagan turns out to create an unintended disease vulnerability that makes the apples more susceptible to some unforeseen orchard blight? And what if this genetic property spreads from the Okanagan apple orchards to other orchards? Will the Okanagan company compensate other non-GMO apple orchards for their crop losses? Or will the company do what Monsanto did and sue the victim farmers by claiming they "stole the intellectual property" of Monsanto via genetic pollution?
 

I'll stick with Mother Nature's apples, thank you very much

In my view, Mother Nature did a great job with apples already. We don't need profit-driven, shortsighted corporations mucking around with the genetic code of these natural gifts and putting the ecosystem at risk as a result.

Selective breeding is a safe, natural way to improve apple varieties, and it doesn't require bizarre cross-species genetic modifications that may present unknown risks to the food supply, human health and the ecosystem. If anyone wants to improve fruit species, just use selective breeding.

This is also why I'm giving away my own design for a revolutionary non-electric food production system called the Food Rising Mini-Farm Grow Box. In just 10 days, I'll be posting DIY videos showing you how to build your own grow boxes, and I'll have downloadable 3D parts that you can print on your own 3D printer. This technology will allow people to grow their own honest food at home, with very little effort and at very little cost. Learn more at www.FoodRising.org

Finally, if these corporations are going to produce genetically modified fruits, they should at least have the honesty to label them as GMOs. Instead, they all want to hide the truth from consumers, denying them the information they need to make an informed choice.

No wonder nearly every informed person on the planet despises the biotech industry and its relentless food deceptions. The entire biotech industry wants to profit from Frankenfoods while making absolutely sure consumers don't have the information needed to make an informed choice about what they're really buying or eating.

Sources for this article include:
[1] http://www.foodandwaterwatch.org/pressreleas...

[2] http://www.okspecialtyfruits.com/about-agric...

[3] http://www.okspecialtyfruits.com/our-future-...

[4] http://www.nytimes.com/2015/02/14/business/g...

[5] http://www.whfoods.com/genpage.php?tname=foo...


Learn more: http://www.naturalnews.com/048633_GMO_apples_genetically_modified_fruit_apple_polyphenols.html#ixzz3Rszz7Zu7

How to curb cravings

How to curb cravings

7 October 2014, By Paul Scicluna

Ever had cravings… also known as the munchies?

Your body keeps sending hunger signals so you then keep eating as you feel hungry.

Many of you have told us you satisfy those cravings with unhealthy foods like sweets or bad carbs. This can not only pile on the weight, but also give you little to no nutritional value making you feel sluggish.

Read More

Why fasting is the best detox to improve your health

Why fasting is the best detox to improve your health

24 May 2014, By Paul Scicluna

Fasting seems to attract a lot of hype, interest and even opposition. But why? Is it because the common belief that if you don’t eat you will die? I have fasted numerous times from as little as 1 day up to 30 days on water, or my special blend of fruit and vegetables juice. Fasting truly is the best detox to improve your health. There is no better feeling than being energised, having vitality, experiencing enlightenment and seeing all the external benefits that fasting has to offer.

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What would you prefer - a holiday or heart attack?

What would you prefer - a holiday or heart attack?

22 December 2013, By Paul Scicluna

On a recent trip to sun-drenched Hua Hin in Thailand, it really opened my eyes to the lack of healthy people. What astounded me was that 90% of the people (excluding the locals) were out of shape or overweight – a heart attack or Type 2 diabetes in the makings. Whether you’re on a holiday or business trip you can and should take care of your health. Especially if you have children as they learn from the parents.

Read More