Is Too Much Cardio Damaging Your Body?

Is Too Much Cardio Damaging Your Body?

In western cultures, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got to hit the treadmill, exercise bike or the streets and burn those calories!

On the surface of it, this makes sense, right? After all, you’re doing a lot of work and you’re sweating and breathing heavy. Surely running a few miles every day must be dissolving those unsightly LB’s like crazy, right?

Would you be surprised to hear that this is actually wrong?

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#1 Trick To Eliminate That Fat Loss Plateau

#1 Trick To Eliminate That Fat Loss Plateau

Whether you’re a man or woman, old or young, there’s no better feeling than when you’re starting to lose that stubborn weight. This gives you the drive to keep pushing forward…

However, along your weight loss journey you hit a brick wall. As you stand on the scales, your weight hasn’t budged. Your weight stays the same for days, even weeks, despite your efforts…

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Why You Should Include Sugar In Your Diet

Why You Should Include Sugar In Your Diet

We’ve all heard that sugar is bad for your health, and much of the mainstream advice when trying to lose weight is to cut out sugar, and this includes fruit. This could NOT be further from the truth. Just like how the “Experts” say “Low Fat” or “No Fat” - It backfired massively!

There are certain fruits that even though they contain natural sugars, they definitely will help speed up fat burning, improve your health and vitality and slow the aging process.

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How To Maximize The Health Benefits Of Coffee

How To Maximize The Health Benefits Of Coffee

Don’t you just love the smell of a freshly brewed coffee? Even better is the taste of a good quality coffee, knowing that you’re injecting your body with anti-aging oxidants as well as a host of other essential nutrients.

However, what most people don’t know is that depending on how you make your coffee you might be missing out on some huge coffee benefits...

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3 Steps To Increase Fatloss, Boost Your Energy And Improve Wellness

3 Steps To Increase Fatloss,  Boost Your Energy And Improve Wellness

Have you ever tried to go on a diet with your guy and he loses weight within the first week and you don’t lose a pound? Or, maybe you lose a pound or two and he loses ten? Then you feel mad at him and worse than when you started?

I know how you feel. I used to think that if I cut a lot of calories and exercised more, that the weight would come off just like it did for my guy. Now I know better...

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The #1 WORST Drink That Causes Weight Gain

The #1 WORST Drink That Causes Weight Gain

Over the years, I’ve had clients who did have a fairly good diet but were unable to lose weight. When I analyzed their dietary habits it came down to certain fluids they were drinking on a daily basis.

When they stopped consuming these drinks the weight started to come off. They, like most people were amazed. They never thought it was what they were drinking that was causing them to not be able to burn fat and get a lean body.

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Which Spice Helps Control Blood Sugar Levels & Fights Belly Fat?

Which Spice Helps Control Blood Sugar Levels & Fights Belly Fat?

Could this very common but largely overlooked spice be called the top fat burning spice? Well if you use it daily it has been shown to help people shed that stubborn belly fat.

It's also been used throughout history for it’s medicinal properties as far back as the ancient Egyptians. It was very valuable and was considered as the spice for kings.

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3 Tips For Healthy Living For You And Your Family

3 Tips For Healthy Living For You And Your Family

In today's society people seem to be more busy than ever, whether that be working longer hours, looking after family, doing the daily chores, through to renovating. As a result, people usually forget to focus on what is most important - themselves, especially their health and wellness. 

The benefits of living a truly healthier lifestyle far outweigh the negatives. The simple fact is, YOU HAVE A CHOICE…

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Abdominal Fat is More DEADLY Than You Think

Abdominal Fat is More DEADLY Than You Think

Did you know that the vast majority of people in this day and age have excess abdominal fat?

What most people don't realize about their excess abdominal fat is that it’s a serious risk factor to their health. Having excess body fat is not only unhealthy but scientific research has clearly confirmed that it’s also particularly dangerous to have excess abdominal fat.

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6 Tricks to Increase Metabolism and Burn Fat

6 Tricks to Increase Metabolism and Burn Fat

When it comes to burning fat, it comes down to your metabolism. A slower metabolism generally results in the storage of fat, not to mention increasing your chances of other health conditions.

Here we will look at a number of tricks to help increase your metabolism and boost your fat burning potential…

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