Is Too Much Cardio Damaging Your Body?

Is Too Much Cardio Damaging Your Body?

In western cultures, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got to hit the treadmill, exercise bike or the streets and burn those calories!

On the surface of it, this makes sense, right? After all, you’re doing a lot of work and you’re sweating and breathing heavy. Surely running a few miles every day must be dissolving those unsightly LB’s like crazy, right?

Would you be surprised to hear that this is actually wrong?

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Why You Should Include Sugar In Your Diet

Why You Should Include Sugar In Your Diet

We’ve all heard that sugar is bad for your health, and much of the mainstream advice when trying to lose weight is to cut out sugar, and this includes fruit. This could NOT be further from the truth. Just like how the “Experts” say “Low Fat” or “No Fat” - It backfired massively!

There are certain fruits that even though they contain natural sugars, they definitely will help speed up fat burning, improve your health and vitality and slow the aging process.

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The #1 WORST Drink That Causes Weight Gain

The #1 WORST Drink That Causes Weight Gain

Over the years, I’ve had clients who did have a fairly good diet but were unable to lose weight. When I analyzed their dietary habits it came down to certain fluids they were drinking on a daily basis.

When they stopped consuming these drinks the weight started to come off. They, like most people were amazed. They never thought it was what they were drinking that was causing them to not be able to burn fat and get a lean body.

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