By Paul Scicluna, 31 August 2016
Whether you’re a man or woman, old or young, there’s no better feeling than when you’re starting to lose that stubborn weight. This gives you the drive to keep pushing forward…
You’re ready to punch the air and jump for joy as you’re on your way to reaching your weight loss goals.
However, along your weight loss journey you hit a brick wall. As you stand on the scales, your weight hasn’t budged. Your weight stays the same for days, even weeks, despite your efforts…
That’s because you’ve run into that dreaded weight loss plateau.
So why is it that no matter how hard you work out or how strict you are at following your diet plan, you just can’t conquer that plateau?
Well read on, as you’ll discover a HUGE solution to help overcome that frustrating weight loss plateau...
Did you know that you don’t have to exercise for hours every day to lose weight effectively? In fact, by working out less you can actually burn more body fat.
Unfortunately, it was back in the 1980’s when long boring cardio workouts became popular and that advice has seemed to have stuck.
You can enter any gym and you’ll find loads of people slugging it out on equipment like the treadmill, or doing long drawn out group training classes.
Yet these people never change their body shape and lose the weight they want.
It’s also said that these long endurance type workouts can induce greater stress in the body. Higher production of the stress hormone cortisol is not what you want.
Many people don’t realize that your body is extremely efficient at adapting to the situations you put it in. This is especially true when it comes to exercise.
Think back to the last time you started out on an exercise campaign to shed some pounds and get in shape… You probably woke up the next morning sore as hell.
Then after a few more days the soreness eases. And after a while there is none at all. That’s because your body adapts to what you’re doing and is now able to do those exercises with no problem.
However, this is where your current exercise routine can leave you stranded on that weight loss plateau.
There are much smarter ways to exercise that have been scientifically proven to burn a lot more fat in about a quarter of the time of the so called “traditional” workouts.
Now if you’re a person who doesn’t work out at all, you’ll suffer from what is known as muscle atrophy, which is muscle loss. The downside of this is that you’ll get flabbier and fatter as time passes. I’m sure this is not what you want, right?
One of the quickest ways to overcome a weight loss plateau is to mix up your exercise routine so that your body is always guessing. It can’t adapt and get use to the same old thing. Trust me on this one as it works very well.
Now this doesn’t mean to go from the treadmill to the cross trainer, then onto the bike. You need to be mixing up your exercise routine with very effective workouts that will destroy that weight loss plateau.
I’ve trained thousands of people over the years from everyday mums and dads through to elite athletes. Once they used my short and powerful exercise techniques, they were all surprised at how their bodies changed so quickly. They dropped the weight, they were toned, they had far more energy and they looked and felt younger.
I’ve honed my system over the years, so it works fast on both men and women and of any age. This exercise system is my MAX-F Training System.
The MAX-F Training System super-charges your metabolism through a fusion of specific exercises. This combination of specific exercises done in short succession will smash through your weight loss plateau in no time.
You don’t need to be doing endless hours of cardio, which gets you nowhere.
My MAX-F training system is a short, fast, safe workout that achieves amazing results. See that weight melt away quickly from your body! Say "good-bye" to that annoying weight loss plateau.
Simply click on the button below to discover your solution to ever-lasting weight loss, and an amazing body for life!
To great health!