Is Too Much Cardio Damaging Your Body?

Is Too Much Cardio Damaging Your Body?

In western cultures, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got to hit the treadmill, exercise bike or the streets and burn those calories!

On the surface of it, this makes sense, right? After all, you’re doing a lot of work and you’re sweating and breathing heavy. Surely running a few miles every day must be dissolving those unsightly LB’s like crazy, right?

Would you be surprised to hear that this is actually wrong?

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3 Steps To Increase Fatloss, Boost Your Energy And Improve Wellness

3 Steps To Increase Fatloss,  Boost Your Energy And Improve Wellness

Have you ever tried to go on a diet with your guy and he loses weight within the first week and you don’t lose a pound? Or, maybe you lose a pound or two and he loses ten? Then you feel mad at him and worse than when you started?

I know how you feel. I used to think that if I cut a lot of calories and exercised more, that the weight would come off just like it did for my guy. Now I know better...

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