6 Effective Ways on How to Get a Fast Metabolism

6 Effective Ways on How to Get a Fast Metabolism

When it comes to burning fat, it comes down to your metabolism. A slower metabolism generally results in the storage of fat, not to mention increasing your chances of other health conditions.

Here we will look at a number of tricks to help increase your metabolism and boost your fat burning potential…

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#1 Trick To Eliminate That Fat Loss Plateau

#1 Trick To Eliminate That Fat Loss Plateau

Whether you’re a man or woman, old or young, there’s no better feeling than when you’re starting to lose that stubborn weight. This gives you the drive to keep pushing forward…

However, along your weight loss journey you hit a brick wall. As you stand on the scales, your weight hasn’t budged. Your weight stays the same for days, even weeks, despite your efforts…

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Why You Should Include Sugar In Your Diet

Why You Should Include Sugar In Your Diet

We’ve all heard that sugar is bad for your health, and much of the mainstream advice when trying to lose weight is to cut out sugar, and this includes fruit. This could NOT be further from the truth. Just like how the “Experts” say “Low Fat” or “No Fat” - It backfired massively!

There are certain fruits that even though they contain natural sugars, they definitely will help speed up fat burning, improve your health and vitality and slow the aging process.

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How To Maximize The Health Benefits Of Coffee

How To Maximize The Health Benefits Of Coffee

Don’t you just love the smell of a freshly brewed coffee? Even better is the taste of a good quality coffee, knowing that you’re injecting your body with anti-aging oxidants as well as a host of other essential nutrients.

However, what most people don’t know is that depending on how you make your coffee you might be missing out on some huge coffee benefits...

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3 Steps To Increase Fatloss, Boost Your Energy And Improve Wellness

3 Steps To Increase Fatloss,  Boost Your Energy And Improve Wellness

Have you ever tried to go on a diet with your guy and he loses weight within the first week and you don’t lose a pound? Or, maybe you lose a pound or two and he loses ten? Then you feel mad at him and worse than when you started?

I know how you feel. I used to think that if I cut a lot of calories and exercised more, that the weight would come off just like it did for my guy. Now I know better...

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The #1 WORST Drink That Causes Weight Gain

The #1 WORST Drink That Causes Weight Gain

Over the years, I’ve had clients who did have a fairly good diet but were unable to lose weight. When I analyzed their dietary habits it came down to certain fluids they were drinking on a daily basis.

When they stopped consuming these drinks the weight started to come off. They, like most people were amazed. They never thought it was what they were drinking that was causing them to not be able to burn fat and get a lean body.

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Which Spice Helps Control Blood Sugar Levels & Fights Belly Fat?

Which Spice Helps Control Blood Sugar Levels & Fights Belly Fat?

Could this very common but largely overlooked spice be called the top fat burning spice? Well if you use it daily it has been shown to help people shed that stubborn belly fat.

It's also been used throughout history for it’s medicinal properties as far back as the ancient Egyptians. It was very valuable and was considered as the spice for kings.

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3 Tips For Healthy Living For You And Your Family

3 Tips For Healthy Living For You And Your Family

In today's society people seem to be more busy than ever, whether that be working longer hours, looking after family, doing the daily chores, through to renovating. As a result, people usually forget to focus on what is most important - themselves, especially their health and wellness. 

The benefits of living a truly healthier lifestyle far outweigh the negatives. The simple fact is, YOU HAVE A CHOICE…

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Abdominal Fat is More DEADLY Than You Think

Abdominal Fat is More DEADLY Than You Think

Did you know that the vast majority of people in this day and age have excess abdominal fat?

What most people don't realize about their excess abdominal fat is that it’s a serious risk factor to their health. Having excess body fat is not only unhealthy but scientific research has clearly confirmed that it’s also particularly dangerous to have excess abdominal fat.

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How To Burn Fat Faster With These 4 Fat Loss Shortcuts That Actually Work.

By Paul Scicluna

There are many ways that you can enhance your body’s fat burning abilities. Some would say to take fat burning or weight loss supplements. Others will point you toward another fad diet… but to me, all these things will do is reduce the weight of your wallet or purse as well as keep you on the weight loss roller coaster.

It’s not rocket science to realize that a healthy diet with regular exercise will not only help you to lose weight, but will improve your overall health in general. But I often hear people asking how to lose weight quickly?

As our bodies are all different, the speed of weight loss will differ from one person to the next. However there are some simple things you can do to improve and enhance your body’s burning fat potential. So if you want some ways to lose weight more quickly, then incorporate these 4 shortcuts into your weight loss plan:

1. Hydration For Weight Loss

Many people don’t realize that what they think of as hunger pains, more often than not is your body telling you to hydrate. But instead of drinking some water to rehydrate people eat solids, which can further dehydrate you. Studies have shown that hydrating with water, which is virtually free, can boost your metabolism, aiding your weight loss efforts.

When you get up in the morning, start your day with at least one tall glass of water before breakfast and any other drinks. This will help you rehydrate from your night’s sleep as well as increase your metabolism.

2. Eliminate Alcohol

This is one of the simple ways to lose weight more quickly, but is hard from a willpower perspective for most people. It doesn’t have to be for life but just to give you that winning edge to get you to your weight loss goals sooner. Consuming alcohol provides your body with additional calories, not to mention the calories from the snacks that are generally consumed with or after a few drinks. If you don’t burn off these calories they’ll be stored as fat. Simple as that!

So aim to have a minimum of two weeks alcohol free. If you can, go for one month. Not only will you benefit from the reduced calories you would have consumed but imagine the money you will have saved. Once you have hit your weight loss goal, then if you choose, you can start to include alcoholic beverages back into your diet. Just don’t go overboard as you generally won’t be able to handle as many drinks due to the break you’ve had.

3. No Food After 8:30pm

We are not meant to eat in close proximity to bedtime. Consuming foods late at night or close to your bedtime adds additional unwanted calories. You won’t burn these calories, so they’ll just end up in your fat stores. This only adds to your waistline and puts the brakes on your weight loss efforts.

The majority of people have already consumed enough calories throughout the day and don’t need to snack at night. Snacking at night usually comes down to stress, boredom and/or bad habits. This is a bad habit you need to drop from your nightly routine - all it will do is slow your body from doing its nightly job, which is to heal and repair your body. It’s not meant to be spending energy processing foods all night. Your body is meant to be in a state of fasting at night, hence why we get up in the morning and have breakfast, also known as “Break – Fast,” as you’re breaking the nights fast.

Trying not to consume any foods after 8:30pm is a good rule to include in your weight loss journey. By stopping or at least minimizing nighttime snacking you’ll be aiding your fat burning potential.

4. Sleeping Off The Weight

Now we all know that sleep is something we have to do for good health, but did you know that it can also help you to lose weight? This is probably the laziest tool you can include your weight loss plan, as all you have to do is shut your eyes and get a good night’s sleep.

Sleep directly affects the release and balance of hormones in the body. A lack of sleep has been shown to wreak havoc in the body by releasing stress hormones that encourage weight gain and fat storage. Little or bad sleep has been shown to reduce the amount of human growth hormone released. Human growth hormone helps to protect lean muscle as well as aids burning fat. Also, studies have shown that those who don’t get a good amount of sleep, snack more frequently during the day.

So aim to get to bed a little earlier if you are a night owl and get at least 7 hours of sleep. This will help you to keep your hormones balanced and your appetite in check, resulting in fat loss and getting you to your weight loss goals sooner.

There you have it - how to burn fat faster with 4 fat loss shortcuts. And yes, my clients have tried them and they actually work. Now’s the time for you to have a go! Get that fat burning furnace firing so you can lose weight and finally feel fantastic.

To great health,

Paul

P.S. If you know of anyone who needs help with losing weight, make sure you share this post with them!