By Paul Scicluna

You would think that when buying a product, you are getting what you paid for and most importantly that it would be fresh and in good condition wouldn’t you? Well sometimes this is not the case when it comes to olive oils or what seems to be a lack of it. It was uncovered...

By Paul Scicluna

Many people just can't live without coffee. There are those who look forward to their first cup of coffee as soon as they wake up in the morning, those who just love the smell and those who have multiple cups of coffee to get them through a hard day at work. The...

By Paul Scicluna

Do you remember the last time you were sick? How did you feel? And did you feel worse when you had negative thoughts running through your mind about the sickness? This happens as we allow our mind to dwell on the negative. But how did you feel when a loved one took...

By Paul Scicluna

One of the most important steps you can take to ensure the health of your child is to create a healthy home environment. Make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn from your example.  So their health...

By Paul Scicluna

The two most common forms of diabetes are referred to as Type 1 and Type 2.  Type 1 diabetes differs from Type 2 in that the body stops producing insulin altogether.  Type 2 diabetes is generally diagnosed in older adults and occurs as the body stops producing enough..

By Paul Scicluna

According to the Centers for Disease Control (CDC), over 46 million adults suffer from arthritis, and almost 19 million adults have to curtail their activities due to arthritis. The CDC projects that by the year 2030, 67 million adults will have arthritis and 25 million will...

By Paul Scicluna

Embarking on a physical training program brings rewards that can be achieved by little else. Whether exercising to stay fit, feel good, or just to look terrific, you can add power to your efforts by employing the insights and techniques used by high-achievers to obtain that 'look' you've always dreamed of!

By Paul Scicluna

So many people are suffering from gastrointestinal problems these days such as bloating, flatulence, constipation, malabsorption, pains and irritations – but we don’t realise why. During the last 30 or so years...

By Paul Scicluna

Everyday food items nowadays are littered with artificial colours which are contaminated with carcinogens. These are shown to cause cancer in rats, allergic reactions and triggering behavioral problems in children, a...