How many of you have tried fad diets, through to starving yourself… in the hope of losing that stubborn fat?

Well, it wouldn’t come as a surprise if you said yes. That’s because multi-billions of dollars are spent annually by people… and that is in America alone.

A large part of weight loss comes down to what you put in your mouth. And, through no fault of your own, more often than not… you’re mostly like eating foods that are making you put on weight.

Plus, certain foods and drinks that you may be consuming… are not helping to activate your fat burning cells. Also, they could be slowing your metabolism, which is not great for efficient calorie burn.

Yet, did you know that there are certain fat burning fruits… that can help you shed that extra weight? Not only that, they have many other health benefits as well… such as to give you vitality, strength and a youthful appearance.

So, keep reading… as you’ll discover 5 top fat burning fruits that can help you lose that weight you desire. Plus, they’ll help to keep your body in check, well into your golden years.

1. Raspberries

Rasberries are absolutely delicious, and they’re even better fresh from the farm. It’s amazing how such a tiny fruit can provide so much flavor. And, not only that… they are one of the best fat burning fruits.

Raspberries have a powerful natural substance in them called, ketones. And, these have a similar effect to the compound capsaicin… which can be found in peppers. This is a well-known fat burning vegetable. Yet, raspberries have their place in aiding weight loss too.

Raspberries are a great metabolism booster… to help burn fat faster and more efficiently. Other great benefits of raspberries include improving balance and coordination… as well as helping to reduce cravings, and improving the immune system.

In saying all that, most berries in general are great fat burning fruits. So, if you don’t fancy raspberries… then grab some blueberries or strawberries, for example.

Now, this next fruit you may not have expected. Yet, it is one of the best fruits for fat loss…

2. Avocado

Many people think that avocados are a veggie. Yet, it sure is a part of the fruit family. Plus, many of you may have heard that avocados are full of fat. And, you are correct.

So, why would we be telling you to have a fruit full of fat… when you’re trying to lose weight? Don’t worry, we’re not here to sabotage your weight loss efforts… we’re here to help.

The difference with avocados, versus other foods with fat content is this…

The fats in an avocado are healthy, not like the bad ones such as trans fats. Manufacturers use trans fats to help extend the shelf life of many processed foods.

Yet, these bad fats can have a negative effect on your body. For example, they can clog your arteries, or heighten your risk of stroke… as well as increase the level of bad cholesterol. Whereas, avocados have good fats.

Plus, avocados have lots of antioxidants, vitamins and minerals. And, they’re great to help fill your belly… as they’re packed with protein, especially for such a small fruit.

The great thing is, the fat that’s in avocados help to control your fat burning hormones in your body… as well as helping to control your appetite. Which means that it can help get rid of that unwanted weight… so you can look and feel fantastic, and do things you’ve wanted with ease.

3. Watermelon

Watermelon is a delicious fruit which is mainly made up of water… so it’s great to help hydrate your body. And, if you’re in warmer temperatures, it’s so refreshing and great at quenching the thirst.

Plus, watermelon contains essential vitamins such as A and C… which can help to improve your skin. And, watermelon contains a super antioxidant called, glutathione… which is known to help strengthen the immune system.

There are studies which have shown that women who ate water-rich foods… lost 33% more weight in the first 6 months, than women on a low-fat diet.

So, that alone should give you a great reason to start having watermelon!

YES, I Want Some Fat Burning Recipes Now

4. Grapefruit

This versatile fruit is not only a fantastic one the best fat burning fruits… it’s been shown have insulin lowering abilities, which prevents the storage of fat.

Plus, it has a high fiber content. And, this helps the body burn more calories during digestion… than what the grapefruit contains.

In the American Journal of Physiology Endocrinology and Metabolism… it was found that grapefruit is rich in a compound called nootkatone. And, this activates a particular protein that increases energy expenditure. Plus, it’s been known to help treat metabolic syndrome.

Grapefruit has lots of immune boosting vitamin C, and many other essential nutrients… to help keep your body in a healthier state, as well as burning fat.

So, remember to add this fat burning citrus fruit to your list!

5. Apples

Another one of the best fat burning fruits are apples. They’re great if you’re looking for a quick and healthy snack. And, depending on where you live, there are several varieties. So, you can enjoy different flavor sensations and lose weight at the same time!

Plus, apples have a soluble fiber called, pectin. And, after you have a meal, pectin decreases the amount of sugar… as well as calories your body absorbs into the bloodstream.

Another great thing about these fat loss fruits and pectin is… it helps to stop spikes in blood sugar, which would otherwise increase fat storage.

We love apples, and you should too… especially if you want to lose that horrible fat. And, that’s because apples can help to prevent that blood sugar collapse… which ends up leaving you craving more food, that you don’t need.

So, there you have 5 top fat loss fruits. And, there are many ways you enjoy them… for breakfast through to dinner and as healthy snacks too.

Here are 7 ideas below of how you can incorporate having them in your daily diet…

7 Ways On How To Include Fat Burning Fruits Into Your Diet

When you haven’t eaten many fruits before… sometimes it can be a struggle to work out ways to include them in your daily diet. And yes, we do recommend you have fruits daily.

Not only will they help with burning fat… they’ll give you plenty of essential vitamins and minerals. So, then you can live a longer life full of vitality… as well as maintain and a youthful and trim physique.

So, here are 7 different ways to include fat burning fruits in your daily meals and snacks…

Add some fat loss fruits to your breakfast in your breakfast. Now, yogurt or oats for brekky is a great start to the day. And, by adding those fat burning fruits, you can help get rid of that that horrible fat faster. Plus, you can add some cinnamon, nutmeg or other herbs for more flavor.
Make a scrumptious fat burning fruits salad. If you can add more different colors then that’s even better… as you’ll get a variety of nutrients.
Have a scrumptious, creamy dessert. Dessert? Yes! We don’t believe that losing weight should be a bore. Now, you’d be surprised that avocado in meals can provide a creamy texture. And, one of our most popular desserts is a chocolate mousse… using avocado. Get the recipe and other desserts HERE.
Let your imagination go wild and juice up those fat burning fruits. The great thing is, you can get the kids to help out too. So, then you can burn fat and enjoy time together… while keeping your entire family healthy at the same time.
Make filling and delicious smoothies. Ditch the low fat and fat free milks which are terrible for losing weight… and add avocado if you want a creamier texture. Plus, if you want it to have a huge injection of nutrients… our favorite ingredient to add is spinach.
Dry your own fruit. This is a different way to have your fat burning fruits, so you don’t get bored and gorge on bad foods that make you pile on fat. Have dried fruits as a quick and easy snack. Or, make your own trail mix by adding nuts and seeds… for a convenient, protein packed healthy snack.
Make fat burning fruit skewers. This is also handy, for when you need to cater last-minute for unexpected guests. Skewers seem to have that fun and party-type feeling.

Start Including Fat Burning Fruits Into Your Routine Today

So, as you can see there many ways to include fat burning fruits into your diet. And, you can have them from breakfast through to dinner… as well as for fat burning snacks.

What’s great about these top fat loss fruits is that they’re great for protein and making you feel fuller… as well as having good fats, essential vitamins, minerals and antioxidants.

And, if you combine these fat burning fruits with a great diet plan and exercise routine… watch that weight fall off!

You’ll achieve your goal weight in no time with a trim body you can be proud of. And, you’ll have lots more energy… as well as a more youthful appearance, with radiant skin.

And, when it comes to choosing fruit, fresh is best. So, seek out farmers markets. Even better is growing fresh fruit and veggies yourself. Otherwise, you could do a barter system with family or friends. So, in exchange for some of their fresh oranges… help them with other things you know they’ll need or want.

So, start right now and add these fat burning fruits to your shopping list. And, if you need some recipe ideas to get your started… check out our range of eBooks and guides.

Articles

5 Surprising Fat Burning Fruits You Need To Know Now