I've had so many clients tell me they love their desserts or a chocolate or sugar fix. Yet, when they want to lose weight they don't want to give them up. So that's why my absolutely delicious chocolate dessert was created. It doesn't contain the bad fats, sugars, additives and chemicals that most desserts do.
Read MoreI’ve heard so many times from people that they keep getting told to eat less and exercise more if they want to lose weight. So they eat less and exercise more but they still can’t seem to melt that fat away. This is where all the scam diets, supplements and fat burning pills, lotions and potions are being bought by the public in the hope of finding the fastest way to lose weight.
But when that stubborn fat hasn’t been lost, people ask, “Why am I not losing weight?”
Read MoreGenetically modified apples have been approved by the industry-corrupted USDA, a federal regulator that accomplishes for the biotech industry the same thing the FDA achieves for Big Pharma: unlimited profits, lax regulation and a ready willingness to accept fabricated "science" as fact.
Read MoreBy Paul Scicluna
Whilst I encourage people to have a rainbow of colors on their plate, greens should dominate. Why?
Read MoreBy Paul Scicluna
Ever had cravings… also known as the munchies?
Your body keeps sending hunger signals so you then keep eating as you feel hungry.
Many of you have told us you satisfy those cravings with unhealthy foods like sweets or bad carbs. This can not only pile on the weight, but also give you little to no nutritional value making you feel sluggish.
Read MoreBy Paul Scicluna
Fasting seems to attract a lot of hype, interest and even opposition. But why? Is it because the common belief that if you don’t eat you will die? I have fasted numerous times from as little as 1 day up to 30 days on water, or my special blend of fruit and vegetables juice. Fasting truly is the best detox to improve your health. There is no better feeling than being energised, having vitality, experiencing enlightenment and seeing all the external benefits that fasting has to offer.
Read MoreBy Paul Scicluna
Why is it that society is so obsessed with dieting? I can’t actually believe that people are still falling for the hype that surrounds the “weight loss” industry. Right throughout history the public have been duped by people and companies who play on people’s emotions around their weight.
Read MoreBy Paul Scicluna
74 year old Danny Mc Donald was rushed to hospital due to an ulcer bursting inside his abdomen. Doctors struggled to contain the bleeding and he very nearly bled to death. As surgeons fought to save him, they discovered a deadly form of cancer.
Read MoreBy Paul Scicluna
On a recent trip to sun-drenched Hua Hin in Thailand, it really opened my eyes to the lack of healthy people. What astounded me was that 90% of the people (excluding the locals) were out of shape or overweight – a heart attack or Type 2 diabetes in the makings. Whether you’re on a holiday or business trip you can and should take care of your health. Especially if you have children as they learn from the parents.
Read MoreBy Paul Scicluna
I’ve been telling people this for years as yet another study comes out - this time warning pregnant women to avoid canned foods, microwaved food and plastic water bottles especially ones left out in the sun, after a study found certain chemicals can increase ...
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