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Your metabolism after 40 years of age, may start causing you concern and angst. There may be a point where things stop adding up. You’re not doing anything wildly different. But your body is responding differently. And the default explanation is always the same – your metabolism slows down after 40. It sounds logical. It’s […]

Many people move through life without thinking deeply about truly effective preventive health approaches. You eat reasonably well. You stay active – when it suits you. You recover quickly, sometimes. Your body adapts. It’s easy to assume that this is how things work. Until, gradually, it isn’t. At some point, often without a clear trigger…