In western cultures, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got to hit the treadmill, exercise bike or the streets and burn those calories!
On the surface of it, this makes sense, right? After all, you’re doing a lot of work and you’re sweating and breathing heavy. Surely running a few miles every day must be dissolving those unsightly LB’s like crazy, right?
Would you be surprised to hear that this is actually wrong?
We’ve all heard that sugar is bad for your health, and much of the mainstream advice when trying to lose weight is to cut out sugar, and this includes fruit. This could NOT be further from the truth. Just like how the “Experts” say “Low Fat” or “No Fat” - It backfired massively!
There are certain fruits that even though they contain natural sugars, they definitely will help speed up fat burning, improve your health and vitality and slow the aging process.
Richie Vandenberg, Australian Football League (AFL) Star. Richie was captain of Hawthorn football club for 3 years, retiring in 2007. Richie talks about how Paul Scicluna helped him overcome his health issues. Richie also talks about his mother suffering from Ross River Fever for nearly six months and how through Paul's guidance she recovered very quickly.
Listen to this story about how this woman healed her polycystic ovarian syndrome through a health and lifestyle change. She learned how to support the body's natural healing system and the result has been amazing for her.